“At the heart of my practice are three foundational principles: authenticity, curiosity, and respect.”

Authenticity forms the cornerstone of my therapeutic philosophy. I firmly believe in the transformative power of honest connection to others, and I actively encourage you to explore and embrace your true self. By fostering an environment of openness and authenticity, we can collaboratively navigate the complexities of your experiences and emotions.

Curiosity is another key element in our journey together. I am dedicated to understanding your unique narrative, encouraging self-reflection, and exploring the diverse facets of your life. Through this curiosity-driven process, we can uncover hidden strengths, identify areas for growth, and work towards a more profound understanding of your personal journey.

Respect is the guiding force that shapes our therapeutic relationship. I recognize and honor the diversity of your experiences, valuing the intersections of culture, identity, and individuality. In this inclusive and respectful space, we can navigate challenges and triumphs alike, fostering an environment where you feel not just heard, but truly seen and understood.

Who I work with:

I specialize in guiding individuals and couples seeking support in navigating life transitions, managing stress, or addressing mental health concerns. I work with challenges such as anxiety, depression, trauma, stress management, self-esteem, career and life transitions, and relationship dynamics.

Engaging with clients from a strengths-based perspective, I adopt a warm, direct, and individualized approach to each person. Additionally, I am dedicated to providing trauma-informed, culturally competent care. As your therapist, my ultimate goal is to assist you in developing effective coping strategies, building resilience, and fostering a deeper understanding of yourself within the context of your closest relationships and environment.

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“I believe that therapy is a collaborative journey where your voice matters.”

My therapeutic approach is grounded in the belief that everyone has the strength and resilience to navigate life’s ups and downs. I strive to create a safe and nurturing space where you can explore your thoughts and feelings without judgment. By drawing on evidence-based practices and a deep understanding of human emotions, I work collaboratively with you to uncover your inner resources and foster meaningful change.

My approach to individual therapy includes Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS). When working with couples and families, I seek to use a variety of research-based approaches, such as the Gottman Method, Satir Method, and Bowenian therapy.

Incorporating my current training as well as my past experience, I am interested in helping you improve relationships with family and friends, your inner self, and those who you interact with regularly, such as co-workers and bosses.

I believe that therapy is a collaborative journey where your voice matters. My role is to listen deeply, offer insights, and empower you to find your own path forward. Together, we will explore your concerns, celebrate your strengths, and work towards achieving your goals.

I am currently pursuing a Master of Arts in marriage and family therapy at ACU.

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“My role is to hear your story, support you, and accept you for who you are.”

Welcome! I’m thrilled that you’ve found your way here! My name is Jamie, and I’m excited for the opportunity to work with you. I have a deep passion for helping couples and families navigate their journeys toward healing and growth. During sessions, I provide a supportive and non-judgmental space where every client can explore and evolve.

My approach to therapy is all about creating a safe, non-judgmental space where you and your loved ones can heal and grow. I see therapy as a collaborative journey where together, we can uncover your strengths and set meaningful goals. I deeply value the uniqueness of your journey—the blend of culture, identity, and personal experiences that make you who you are. In our time together, we’ll explore both the challenges and triumphs, fostering a sense of belonging where your story is honored and your essence embraced.

My role is to listen deeply, offer unwavering support, and embrace you exactly as you are. I’m here to understand how your experiences have shaped you and to help you navigate their impact on your life and relationships. I believe in forging genuine connections, and I bring a warm, authentic presence—sometimes sprinkled with humor—to our sessions, along with knowledge of systemic theories and therapeutic techniques. Together, we’ll navigate through your emotions and empower you to move forward.

Meeting a therapist might seem like a significant and vulnerable leap, and it is! Yet, many individuals, couples, and families who embark on this journey discover it to be profoundly meaningful and worthwhile. If you’re experiencing feelings of being stuck, overwhelmed, lonely, or facing other challenges, you don’t have to endure it alone. I am here and ready to support you in any way that I can!

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“We all have the ability to create the narratives we want to live.”

Life can be overwhelming and confusing, presenting us with a whirlwind of challenges and uncertainties. Are you noticing yourself feeling lost or stuck, unsure how to move forward? It would be an honor to accompany you on your path towards wellness.

I am passionate about assisting individuals in discovering themselves through the gift of therapy, and not only improving their relationship with themselves but also cultivating more fulfilling connections with others.

Whether you are struggling with low self-esteem, navigating relationships, adjusting to life transitions, or balancing biculturalism - I aspire to support you by honing your inherent qualities, as well as uncovering and applying new resources to help you heal and develop a brighter life narrative.

With an approach that embraces directness, gentleness and a sprinkle of humor, I strive to foster a safe environment where you can engage in deep exploration and feel heard, understood and empowered to achieve lasting change.

Who I work with:

I integrate research and evidence-based practices to help adult individuals and couples.

My clinical specialties include:

Resolving conflict in an effective manner, enhancing emotional intimacy, and fostering secure attachments

Navigating life transitions and developing practical coping skills, managing stress and uncertainty, and building resilience and adaptability

Building self-esteem, reframing negative thought patterns, and reducing critical self-talk

Addressing challenges related to masculinity and identity, recognizing and changing unhelpful thoughts and behaviors.

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“I see therapy as a space to reconstruct your sense of self, the role you want to play in your life, and develop insight, along with skills to heal and grow.”

I see therapy as a space to shape and connect with yourself. My training in systemic therapy allows me to think about the individual as a part of a larger system that influences the ‘Self,’ and how you show up in relationships. I am interested in uncovering your individual needs and goals that help you navigate relationships with family, chosen family, partners, friends, and community. I provide a nonjudgmental environment to make connections between the past and present and co-create a path for a future that feels hopeful and attainable. My work is focused on finding what motivates you to process deeper emotions and commit to trying different solutions to make changes in your life.

In each stage of life there are transitions that are often too challenging to carry alone. I see therapy as a space to reconstruct your sense of self, the role you want to play in your life, and develop insight, along with skills to heal and grow. I am interested in exploring the ways that birth order, family of origin, gender, race, sexuality, and other identities impact the way you move through the world.

Who I work with:

I enjoy working with individuals, couples, families, siblings, and adolescents. I have worked with clients presenting with a range of issues including anxiety, depression, trauma, family conflict, sexuality, addiction, grief, acceptance, and various relationship dynamics. My theoretical orientation is rooted in a variety of culturally sensitive and relational psychotherapies with a special interest in Internal Family Systems (parts work). I am sex and kink positive and LGBTQIA+ affirming. My style is relational, warm, friendly, and straightforward. I welcome humor in the therapy room and see its value as a tool for coping.

While there are many approaches to therapy that can feel overwhelming in searching for a therapist, I take comfort in the idea that we are seeking to accomplish a set of common goals: to build real relationships, seek insight, make changes, and help you foster compassion and empathy for yourself and others.

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“I am committed to providing a safe and empowering space where you can find your voice-together.”

It is my belief that at the heart of every relationship are the connections that shape the stories we tell. Whether as partners, parents, siblings, or children, we each bring our own unique perspective, which intersects and intertwines with those closest to us. My therapeutic style combines systemic and attachment theory to explore the interconnected stories that make up your relationships.

Drawing from Emotionally Focused Therapy (EFT), I will work with you to identify patterns that influence how you connect and communicate. Through techniques like emotional mapping, revisiting attachment needs, and reframing past experiences, we will gain insight into the deeper layers of your relationship. By uncovering the needs that drive your interactions, we will transform the way you engage with one another, creating stronger, more secure bonds.

As we explore the connections that tie you together, I am committed to providing a safe and supportive space where you can share your experiences, reconnect, and cultivate traditions of love with those you care about. My role is not just to listen, but to accept and support you throughout this journey, helping you gain the clarity, resilience, and reclaimed agency needed to move into the next chapter of your life—together.

I am currently pursuing a Master of Arts in Marriage and Family Therapy at Drexel University, continuing to grow and deepen my commitment to supporting couples and families as they navigate life’s challenges.

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