My approach is empathetic, non-judgmental, and embodied. As a therapist, I value the unique facets of each person I encounter. Because of that, therapy is going to look different for every single person. I believe in therapy being a collaborative process, so we will tailor our sessions to fit you and your needs. Parts of sessions might be focused on diving deep into your past relationships, others might be about integrating mindfulness, and another we might be chatting about new favorite reads or shows! You are the expert on your life, and I am here to support you on your journey, however that may look.
My approach is empathetic, non-judgmental, and embodied. As a therapist, I value the unique facet...
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“I believe that therapy is a collaborative journey where your voice matters.”
My therapeutic approach is grounded in the belief that everyone has the strength and resilience to navigate life’s ups and downs. I strive to create a safe and nurturing space where you can explore your thoughts and feelings without judgment. By drawing on evidence-based practices and a deep understanding of human emotions, I work collaboratively with you to uncover your inner resources and foster meaningful change.
My approach to individual therapy includes Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS). When working with couples and families, I seek to use a variety of research-based approaches, such as the Gottman Method, Satir Method, and Bowenian therapy.
Incorporating my current training as well as my past experience, I am interested in helping you improve relationships with family and friends, your inner self, and those who you interact with regularly, such as co-workers and bosses.
I believe that therapy is a collaborative journey where your voice matters. My role is to listen deeply, offer insights, and empower you to find your own path forward. Together, we will explore your concerns, celebrate your strengths, and work towards achieving your goals.
I am currently pursuing a Master of Arts in marriage and family therapy at ACU.
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“I believe that therapy is a collaborative journey where your voice matters.”
My therapeutic app...
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“At the heart of my practice are three foundational principles: authenticity, curiosity, and respect.”
Authenticity forms the cornerstone of my therapeutic philosophy. I firmly believe in the transformative power of honest connection to others, and I actively encourage you to explore and embrace your true self. By fostering an environment of openness and authenticity, we can collaboratively navigate the complexities of your experiences and emotions.
Curiosity is another key element in our journey together. I am dedicated to understanding your unique narrative, encouraging self-reflection, and exploring the diverse facets of your life. Through this curiosity-driven process, we can uncover hidden strengths, identify areas for growth, and work towards a more profound understanding of your personal journey.
Respect is the guiding force that shapes our therapeutic relationship. I recognize and honor the diversity of your experiences, valuing the intersections of culture, identity, and individuality. In this inclusive and respectful space, we can navigate challenges and triumphs alike, fostering an environment where you feel not just heard, but truly seen and understood.
Who I work with:
I specialize in guiding individuals and couples seeking support in navigating life transitions, managing stress, or addressing mental health concerns. I work with challenges such as anxiety, depression, trauma, stress management, self-esteem, career and life transitions, and relationship dynamics.
Engaging with clients from a strengths-based perspective, I adopt a warm, direct, and individualized approach to each person. Additionally, I am dedicated to providing trauma-informed, culturally competent care. As your therapist, my ultimate goal is to assist you in developing effective coping strategies, building resilience, and fostering a deeper understanding of yourself within the context of your closest relationships and environment.
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“At the heart of my practice are three foundational principles: authenticity, curiosity, and resp...
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“You don’t need to have all the answers right now - meaningful growth unfolds one step at a time”
Life can be overwhelming and confusing, presenting us with a whirlwind of challenges and uncertainties. Are you noticing yourself feeling lost or stuck, unsure how to move forward? It would be an honor to accompany you on your path towards wellness.
I am passionate about assisting individuals in discovering themselves through the gift of therapy, and not only improving their relationship with themselves but also cultivating more fulfilling connections with others.
Whether you are struggling with low self-esteem, navigating relationships or adjusting to life transitions - I aspire to support you by honing your inherent qualities, as well as uncovering and applying new resources to help you heal and develop a brighter life narrative.
With an approach that embraces directness, warmth, and a sprinkle of humor, I strive to foster a safe environment where you can engage in deep exploration and feel heard, understood and empowered to achieve lasting change.
“You don’t need to have all the answers right now - meaningful growth unfolds one step at a time”...
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