“My main goal when we work together is that at some point, you won’t need to come see me anymore because you will feel empowered to enact change in your life.”
To me, healing can only occur in a space where you feel seen and understood. I strive to bring my full self to the therapy room in order to create an atmosphere that feels warm and supportive to you. My main goal when we work together is that at some point, you won’t need to come see me anymore because you will feel empowered to enact change in your life.
Your treatment journey will be unique, which is why we will discuss your goals and collaborate on a plan to help you achieve these goals within your value system. I incorporate evidence-based treatments and psychoeducation in session to allow my clients to learn more about themselves and what healthy mental health will look like for them. So far in my studies, I have had the opportunity to receive prestigious training from the Beck Institute of Cognitive Behavior Therapy. I enjoy employing CBT and motivational interviewing techniques to help change thoughts and behaviors, bringing you more in line with the life you hope to lead.
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“Therapy is the space where we hold hope that healing is possible, and where we take steps to experience the change we desire.”
For over a decade, I’ve worked with individuals, couples and families at all stages of their lives. I’m passionate about helping my clients better understand themselves and their relationships, so they can live a fulfilling life unburdened by shame, fear, and feelings of unworthiness.
I love to help couples rediscover their friendship and intimacy, and to break down whatever walls have built between them. I utilize a variety of therapeutic approaches, including Gottman Method Couples therapy, to help couples create connection and understanding. I also enjoy working with individuals who find themselves struggling with areas of their lives, whether it be navigating relationships, managing stress and anxiety, finding purpose, processing trauma, or adjusting to life transitions.
As a trauma-informed, relational therapist, I’m a big believer that we are shaped by our relationships and experiences. It is a privilege to witness my client’s stories and to be a part of their journey toward achieving deeper connection and understanding of themselves and their world.
Who I work with:
I primarily work with adult individuals who are looking to understand and heal from early childhood trauma or adverse life experiences. I help my clients to understand the different parts of themselves, moving toward gaining more perspective and clarity. I enjoy supporting my individual clients to increase feelings of purpose, self- worth and confidence. I work with couples who are experiencing feelings of disconnection, frustration with gridlocked conflict, or struggling to process infidelity or other betrayals.
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